Swim, Swim, Swim

There’s nothing more refreshing than hopping in a pool on a hot summer day, and the fact that swimming is also a great physical activity is an added bonus! It’s the perfect activity for people with arthritis since the water helps take the pressure off of joints and water aerobics can also provide strength training. Swimming laps is a great way to tone the body and an excellent cardio workout as well. So hop on in and get swimming!!