Monday, July 8, 2013

A Healthy Alternative to Ice Cream

For many of us, the food that defines the summer season is ice cream, and who doesn’t love it as a treat every once in awhile? A more healthy option for youth and adults too, is to make your own ice pops. It’s a quick and simple snack, with less calories than ice cream and much better for you! Try blending some fresh fruit with 100% fruit juice. Place the mixture in an ice cube tray along with popsicle sticks and place in the freezer for a few hours and then enjoy!

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