Wednesday, July 24, 2013

Boost Your Memory This Summer

Take some time during your summer vacation to boost your memory! These quick and easy tricks (that most of us do anyway) will help your mind out in the long-haul:
  • Try a new sport: A recent study shows that rising blood glucose levels that occur naturally as we age can cause memory lapses, so try a new sport or activity to help your body regulate blood sugar levels.

  • Grab a book: Reading decreases your risk of developing mild memory loss by 30-50%, so grab the latest page-turner and get started! *If you don’t have any extra cash laying around to buy books, go to the local library and have unlimited access for free (just remember to return them in time!)*

1 comment: