Take some time during your summer vacation to boost your memory! These quick and easy tricks (that most of us do anyway) will help your mind out in the long-haul:
- Try a new sport: A recent study shows that rising blood glucose levels that occur naturally as we age can cause memory lapses, so try a new sport or activity to help your body regulate blood sugar levels.
- Grab a book: Reading decreases your risk of developing mild memory loss by 30-50%, so grab the latest page-turner and get started! *If you don’t have any extra cash laying around to buy books, go to the local library and have unlimited access for free (just remember to return them in time!)*