Sunday, July 7, 2013

Family Fitness

With the increasing number of children who are overweight/obese in this country, it is more important than ever to find fun ways to get your children exercising. One way to motivate your children to exercise is to do it along with them. By seeing you active and leading a healthy lifestyle, your children will be more inclined to do the same and follow in your footsteps. Try to make the activities fun and exciting, like setting up a volleyball net and playing a friendly game with your family or take a walk together.

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