- Drink, Drink, Drink- Water is a great way to cool your body down and replace the fluids you lose through sweating.
- Stay Inside- As much as we want you to get outside and enjoy the nice weather, there are days when it’s just too hot and better for your health to stay inside.
- Take a cool shower: A cool shower is a great way to bring your body temperature down if you’ve been outside doing strenuous activity for the day or if you’re uncomfortable in the heat.
Monday, July 29, 2013
Staying Cool When It’s Hot
With the dog-days of summer quickly approaching, we want to make sure you’re aware of several ways to help cool down with the sun heating things up.