Staying Cool When It’s Hot

With the dog-days of summer quickly approaching, we want to make sure you’re aware of several ways to help cool down with the sun heating things up.

• Drink, Drink, Drink- Water is a great way to cool your body down and replace the fluids you lose through sweating.
• Stay Inside- As much as we want you to get outside and enjoy the nice weather, there are days when it’s just too hot and better for your health to stay inside.
• Take a cool shower: A cool shower is a great way to bring your body temperature down if you’ve been outside doing strenuous activity for the day or if you’re uncomfortable in the heat.