Thursday, March 22, 2012
I Love Spring, But My Allergies Don't!
Use warm heating pad to neck (20 min on/off several times a day)
Try getting a massage or
Use warm water on your face, neck, shoulders (in the shower) to promotes drainage
TRAVEL TIPS FOR SINUSES
Use 12 hour Afrin like product the day of and night of air travel
If able and doesn’t bother you, take a decongestant (OTC pseudophedrine) the day of travel.
Buy extra water to drink on board; avoid alcohol
Take 3 ounce saline bottle for hydration of nose (or nasal lavage) on board
Take lozenges for ascent and descent to decrease challenge on ear canals