The summer is the perfect time to get outside and get moving , but in case you needed some more motivation, a new study shows that biking for as little as 5 minutes a day can help women keep weight gain to a minimum as they enter middle age. It is recommended that adults get at least 30 minutes of moderate-intensity exercise most days of the week, so put some sneakers on and hop on your bike to enjoy the beautiful weather!
For more information please see,
http://www.reuters.com/article/idUKTRE65S0DL20100629
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