Happy New Year!

New Year!

NEW YOU Challenge

January 1	New Year, NEW YOU! Let’s start off right! Were your numbers high? Eat a green vegetable with every meal today.
January 2	Get Fit Friday! Not sure where to start? Join a Zumba class! Try Cross-Fit! Watch a YouTube video and try kickboxing! Get your heart moving!
January 3	No TAKE OUT Saturday! We know these sounds tough, but make something fun with your friends and/or family. Today eat something purple with every meal
January 4	Hydrate Sunday! Water is so important. Drink 8 Glasses of water today!
January 5	Meditation Monday! Spend 45 minutes on focusing on building a better you. Do you want to lose weight? Do you want to gain weight? Create a monthly plan of things that you would like to work on this month for yourself.
January 6	No artificial Tuesday! NO soda, no candy! Only eat what comes from nature (fruits and veggies!)
January 7	Walk it Out Wednesday!! Spend 45 minutes today walking in the park, on your treadmill, etc.
January 8	Food Challenge Thursday! Make something to eat with 5 ingredients
January 9	Get Fit Friday! The gym can be intimidating; All the machines and equipment and we may even feel self-conscience. Go to the gym at an odd hour of the day! The gym will be empty and the staff will be readily available to assist you with questions.
January 10	No TAKE OUT Saturday! We know these sounds tough, but make something fun with your friends and/or family. Today eat something green with every meal
January 11	Hydrate Sunday! Water is so important. Drink 8 Glasses of water today!
January 12	Meditation Monday! Spend 45 minutes on focusing on building a better you. Practice Yoga! Not sure how? Visit your local gym or watch a YouTube video! Spend 60 minutes focusing on you!
January 13	No artificial Tuesday! NO soda, no candy! Only eat what comes from nature (fruits and veggies!)
January 14	Walk it Out Wednesday!! Spend 45 minutes today walking in the park, on your treadmill, etc.
January 15	Food Challenge Thursday! Limit yourself today Only eat 2 carbs (everything else, fruits and veggies! )
January 16	Get Fit Friday! Incorporate strength training in your exercise. Lift weights for 20 minutes  in addition to your cardio exercise routine
January 17	No TAKE OUT Saturday! We know these sounds tough, but make something fun with your friends and/or family. Today eat something red with every meal
January 18	Hydrate Sunday! Water is so important. Drink 8 Glasses of water today!
January 19	Meditation Monday! Spend 45 minutes on focusing on building a better you.
January 20	No artificial Tuesday! NO soda, no candy! Only eat what comes from nature (fruits and veggies!)
January 21	Walk it Out Wednesday!! Spend 45 minutes today walking in the park, on your treadmill, etc.
January 22	Food Challenge Thursday! Eat something green, blue, and orange (1 for each meal)
January 23	Get Fit Friday! Feeling bored with your exercises? Ask a friend to join you!
January 24	No TAKE OUT Saturday! We know these sounds tough, but make something fun with your friends and/or family.  Today eat something yellow  with every meal
January 25	Hydrate Sunday! Water is so important. Drink 8 Glasses of water today!
January 26	Meditation Monday! Spend 45 minutes on focusing on building a better you.
January 27	No artificial Tuesday! NO soda, no candy! Only eat what comes from nature (fruits and veggies!)
January 28	Walk it Out Wednesday!! Spend 45 minutes today walking in the park, on your treadmill, etc.
January 29	Food Challenge Thursday! Eat no meat today (this includes: chicken, beef, pork, etc.)
January 30	Get Fit Friday! Feeling motivated? Sign up for a local marathon! This will give you motivation to continue the year strong
January 31	No TAKE OUT Saturday! We know these sounds tough, but make something fun with your friends and/or family. Today eat something orange with every meal