Just because you don't have a lot of time to delicate to a workout routine, do not be discouraged. A little can go a long way and is always better than nothing! Find easy ways to take small periods out the of day to exercise and incorporate more physical activity into everyday events. For example:
- Park your car further from a store even if there closer spots.
- Replace some chairs with exercise balls for a fun twist that encourages movement.
- Ride a bike to places close to your home instead of driving.
- Make kids put down the electronics and go out to play!
Make this May the month you incorporate more to your exercise regimen, or try something new. If you have the time, consider adding a longer routine to your schedule at least a few times a week. Not only will you have fun, but your body will thank you!