Friday, November 8, 2013

A Great Visual for Pregnancy Nutrition

MyPlate is a visual for nutrition designed by ChooseMyPlate.gov that shows the ideal composition for a meal. It can be a useful tool for people of all ages, in helping them to understand what a healthy meal looks like. Now, Oregon Health and Science University has come out with "My Pregnancy Plate" to help pregnant women visualize their recommend intake of each food group. In addition, they also answer questions and give suggestions about snacks, sweet and food safety. Check out this great resource!

To see the full version Click Here



See the original MyPate at choosemyplate.gov , the site also includes many resources for healthy living and eating!

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