o Kellogg’s Raisin Bran
Sodium: 350 mg
Even though 350 mg is a small percentage of your daily value, it’s still a lot for cereal. Try other types of cereal, such as Cheerios or Special K that have much less sodium.
o Heinz Ketchup
Sodium: 190 mg Serving: 1 tbsp (15 calories)
As much as we all love ketchup on everything, try to limit the amount that you use, since two tablespoons contains about 16% of your daily sodium intake.
o Campbell’s Homestyle Chicken Noodle Soup
Sodium: 940 mg Serving: ½ cup (70 calories)
It’s no surprise that soup made the list, but it’s still worth pointing out that anything (fruits and vegetables included) that comes pre-made and packaged is likely to have a lot of sodium packed in. Try the low sodium version of some of your favorite canned items and it might be hard to tell the difference.