Wednesday, April 21, 2010

What's on the Menu? How To Get To Healthy on a TIght Schedule

We had a fabulous opportunity to talk about What's on the Menu? How To Get To Healthy on a TIght Schedule workshop at the Family Planning Council annual conference. In addition to our discussion we had a wonderful demonstration of how one recipe can be modified for at least three different (and quick) meals by Chef Christina from Clean Your Plate

We talked about Knowing Your Numbers and Status  
as well as Doing Small Things to Bring About Big Change.



Here's The Heart Truth site and your Body Mass Index Calculator and the My Pyramid.gov site. If you'd like some bookmarks or information contact us at philadelphiaujima.gmail.com.


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